California-based gastroenterologist and famous instagrammer Dr. Saurabh Sethi suggests that there is one alcoholic drink that makes for a healthier choice of beverage for those who like a drink or two.
Speaking to the New York Post, the doctor said that tequila is the healthiest alcohol for human body as compared to other alcoholic drinks.
While explaining its benefits, he also stressed that no amount of alcohol is good for human health, and the drink that is considered healthy is made of agave plant, which is low in both sugar and carbs. Take a look at his Instagram post:
It is said that tequila is naturally gluten-free and agave contains compounds such as fructans and fructooligosaccharides, which function as prebiotics and promote healthy gut microbiota - improving digestion.
Explaining the reason why alcohol is bad , he said that alcohol is broken down into a toxin that damages DNA, and also prevents it from being repaired.
When compared with other alcoholic drinks, it is said that tequila's capacity to damage the DNA is slower than others and may just help ease the hangover slightly in the morning.
It is also said in the news reports that Tequila is metabolised into acetaldehyde at a slower rate than other alcoholic beverages. This slower metabolism may explain why some people report fewer hangovers with tequila.
However, it is also said these benefits apply only to one hundred percent agave tequila. Mixing tequila with sugary drinks negates potential advantages.
Other benefits of tequila
As per experts, compared to other alcoholic beverages, tequila is relatively low in calories and it is said to promote healthy digestion and can act as a probiotic, aiding in gut health when made from 100% agave. In Mexico, it’s common to take a shot of tequila both before and after the meal to aid digestion. This is because many find that a shot of tequila can aid the digestion process by allowing food to biggest thoroughly while soothing the stomach.
For the unversed, a type of sugar found in the agave plant, which may help lower blood sugar levels and improve insulin sensitivity. It is also rich in antioxidants, such as phenolic compounds, which can help combat oxidative stress and may contribute to overall health. It is also said that tequila when consumed in moderation can help support bone density due to its high levels of certain minerals like magnesium and calcium.
Thumb and Embed Images Courtesy: istock
Speaking to the New York Post, the doctor said that tequila is the healthiest alcohol for human body as compared to other alcoholic drinks.
While explaining its benefits, he also stressed that no amount of alcohol is good for human health, and the drink that is considered healthy is made of agave plant, which is low in both sugar and carbs. Take a look at his Instagram post:
It is said that tequila is naturally gluten-free and agave contains compounds such as fructans and fructooligosaccharides, which function as prebiotics and promote healthy gut microbiota - improving digestion.
Explaining the reason why alcohol is bad , he said that alcohol is broken down into a toxin that damages DNA, and also prevents it from being repaired.
When compared with other alcoholic drinks, it is said that tequila's capacity to damage the DNA is slower than others and may just help ease the hangover slightly in the morning.
It is also said in the news reports that Tequila is metabolised into acetaldehyde at a slower rate than other alcoholic beverages. This slower metabolism may explain why some people report fewer hangovers with tequila.
However, it is also said these benefits apply only to one hundred percent agave tequila. Mixing tequila with sugary drinks negates potential advantages.
Other benefits of tequila
As per experts, compared to other alcoholic beverages, tequila is relatively low in calories and it is said to promote healthy digestion and can act as a probiotic, aiding in gut health when made from 100% agave. In Mexico, it’s common to take a shot of tequila both before and after the meal to aid digestion. This is because many find that a shot of tequila can aid the digestion process by allowing food to biggest thoroughly while soothing the stomach.
For the unversed, a type of sugar found in the agave plant, which may help lower blood sugar levels and improve insulin sensitivity. It is also rich in antioxidants, such as phenolic compounds, which can help combat oxidative stress and may contribute to overall health. It is also said that tequila when consumed in moderation can help support bone density due to its high levels of certain minerals like magnesium and calcium.
Thumb and Embed Images Courtesy: istock
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