Lemon Side Effects: Lemon is a treasure of health, but do not eat it in excess, it will have such adverse effects

What are the side effects of lemon: There is no doubt that lemon is a great food, but if you eat it more than the limited quantity then it can cause a lot of harm. 

Disadvantages of Eating Too Much Lemon:  Lemon is a delicious and nutritious thing, it is an important part of our daily diet, there are many benefits of consuming it, which is why it is also called a superfood. Lemon is used to fulfill the needs of vitamin C, this is the nutrient through which immunity is boosted and you can avoid viral diseases like cold, cough, flu and fever. It may have many benefits, but if you consume lemon more than a limit, then there are many, let's know about it in detail from nutritionist Nikhil Vats.            

Disadvantages of eating too much lemon       

1. Dental problems

Consuming lemon in excess can cause dental problems. The acidic nature of lemon can cause dental problems, such as damage to tooth enamel and increased sensitivity.

2. Stomach related problems -

Although lemon is considered to be excellent for digestion, but if you consume too much lemon, then stomach related problems such as gas, bloating, and acidity can increase. So do not let lemon have the opposite effect.

3. Skin problems

Excessive consumption of lemon can cause skin numbness and dry skin, which can make the skin uncomfortable. It can reduce the skin's ability to withstand sunlight and UV radiation.

4. Risk of weight gain

If lemon is eaten in limited quantity, it reduces weight, but excessive consumption of lemon can increase the desire to eat more food. If you eat more food, then it is obvious that weight will gradually increase.

5. Pain and inflammation

Consuming too much lemon can lead to excess vitamin C in the body, which can increase joint pain and inflammation. Therefore, lemon intake should be done in limited quantity.

 Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.