Be careful! These daily food items are increasing your sugar level

We often eat bread, oats, and sweet things thinking they are healthy. But you have no idea how seriously these can increase your blood sugar. So let's know which those things that can become a danger signal are.

We often eat bread, oats, and sweet things thinking they are healthy. But you have no idea how seriously these can increase your blood sugar. So let's know which those things that can become a danger signal are.

White Bread

White bread made from refined flour is digested quickly, which increases sugar in the blood immediately. So it would be better if you prefer whole wheat bread or brown bread. White bread also increases obesity, which can later cause very serious diseases.

Instant Oatmeal

Instant oatmeal may be sold as healthy, but the added sugar and lack of fiber makes it dangerous. It can increase sugar levels significantly. If you have to eat oats, then steel cut would be a better option.

Flavored Yogurt

Flavored yogurt made of different fruits often contains 150-200 grams of sugar. This amount of sugar is so much that it can be as dangerous as a dessert and can dissolve immediately in the body and increase cholesterol.

Fruit Juices

Even 100% natural juices do not contain fiber and the sugar quickly goes into the blood. Doctors always recommend eating fresh fruits. Doctors say that drinking juice does not have any benefit to your body.

White Rice

Polished rice is fiberless and is quickly converted into glucose. Brown or red rice is better than white rice. Breakfast Cereals

These cereals full of sugar and refined grains make the body active when eaten in the morning, but they release energy by lowering the blood sugar. It is better to eat muesli instead.

Energy Bars / Granola Bars

These bars, which are consumed in the desire to be healthy and fit, are prepared from packaged sugar and short fibers which have almost the same glycemic impact on the body as candy.

Dried Fruits

Dried fruits like raisins, dates, apricots are highly sugar-concentrated. Without water, they release sugar in the blood rapidly. People who go to the gym have a habit of consuming these dried fruits which increase the sugar level in the body.

Salad Dressings & Sauces

The hidden sugar and starch in store-bought dressings and ketchup can silently raise your blood sugar. It would be better to make the sauce at home and eat it.

White Pasta

Refined pasta is digested quickly and does not convert into glucose slowly. Pasta made from whole grain or lentils keeps the sugar level under control and does not affect the body.

PC:Moneycontrol