While kneading the dough, mix this one black thing, the roti made from it will clean your stomach

Black sesame is a good source of protein, fiber, calcium, and iron, which are essential for the body.

What to add to the flour while kneading the dough

- If you add black sesame while kneading the dough, then it can give countless benefits to your health. This not only enhances the taste of the roti but also improves your digestion power. Let us tell you that black sesame also removes the lack of blood in your body. It is considered a good source of iron.

- Black sesame is beneficial for the skin. It is rich in antioxidants, which help in maintaining the health of the skin. Apart from this, it also strengthens your bones.

- Not only this, black sesame also controls your weight. This prevents you from overeating. Due to which your weight remains under control. It contains carbohydrates, which provide energy, so that you can remain active throughout the day. Not only this, you can also mix celery and turmeric with black oil, this will also give a good boost to your health.

Nutrients - Black sesame is a good source of protein, fiber, calcium, and iron, which are essential for the body.

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