Dr. Sarin's Tips to Prevent Fatty Liver: No Medicine Required, Just Eat This Fruit First Thing in the Morning

How to Keep Your Liver Healthy Without Medicine: Dr. Sarin's Natural Advice

The liver plays a crucial role in more than 500 bodily functions, including digestion, detoxification, and nutrient storage. However, due to poor lifestyle choices, unhealthy diets, and increasing stress, liver problems, particularly fatty liver disease, are on the rise.

While this disease was once more common among the elderly, young people today are increasingly falling victim to it. In light of this growing concern, renowned liver specialist Dr. Shiv Kumar Sarin recently shared some simple, natural ways to keep the liver healthy in a YouTube interview. Dr. Sarin emphasized that, instead of relying on medication, adopting the right diet and lifestyle can help maintain liver health for a long time.

Dr. Sarin’s Top Tip: Eat Apples First Thing in the Morning

According to Dr. Sarin, eating two apples on an empty stomach in the morning can significantly improve liver health. Apples are rich in fiber, antioxidants, and essential vitamins, which help detoxify the liver and prevent the buildup of fat. Adopting this habit daily can reduce the risk of liver-related diseases.

Recognizing the Symptoms of Fatty Liver

It's important to recognize the early signs of fatty liver disease in order to seek treatment promptly. Dr. Sarin suggests that symptoms like darkening of the neck and the appearance of small growths on the skin may indicate fatty liver. Additionally, even if you lose weight, fatty liver can persist, so it's crucial to make holistic lifestyle changes rather than just focusing on weight loss.

Foods to Avoid for a Healthy Liver

Certain foods can damage the liver by promoting fat buildup. These include fried, processed, and junk foods, which impair liver function. Additionally, smoking and alcohol consumption gradually harm the liver, so it's best to completely eliminate these from your lifestyle.

Coffee: A Liver-Friendly Beverage

Dr. Sarin also highlights the potential benefits of coffee for liver health. Research has shown that moderate coffee consumption can help reduce fat in the liver and lower the risk of liver diseases. However, Dr. Sarin advises drinking it in moderation.

Regular Exercise is Key

Dr. Sarin stresses that regular physical activity is vital for liver health. Engaging in at least 30 minutes of daily exercise, such as brisk walking, yoga, or light physical activities, can significantly improve liver function. A sedentary lifestyle contributes to fat buildup in the liver, so it's essential to stay active.

Don’t Skip Regular Health Check-ups

If you experience symptoms like fatigue, indigestion, abdominal bloating, or yellowing of the eyes, Dr. Sarin recommends seeing a doctor for a liver check-up. Regular health screenings are essential for early detection of liver issues.

Disclaimer: This information is based on general advice and home remedies. Always seek medical advice before trying any new treatment. KT NEWS does not endorse these claims.