Health Tips: How many cups of coffee is right to drink daily in summer? Know from the experts...

People like to drink coffee in different ways. Many people are so fond of drinking coffee that they drink it 4 to 5 times a day. But drinking it too much in the summer season can harm health. In such a situation, let's know from the experts how much coffee should be drunk in a day in summer.

Coffee

Many people around the world start their morning with coffee. It is beneficial for health in many ways. Coffee contains caffeine, which helps reduce fatigue, providing energy and staying active. It can also help in controlling weight. If it is drunk in the right way and limited quantity, then it is beneficial for our health in many ways.

Many people are so fond of drinking coffee that they drink it three to four times a day. There are many types of coffee, espresso, cappuccino, and latte are the most common, which everyone likes to drink according to their choice. Many people like to add milk to it, while many people like to drink black coffee. Its nature is considered hot, so how much coffee should be drunk in a day in the summer season? Let's know about it from the expert.

How much coffee should be drunk in a day?

Dr Ankit Bansal, Consultant in Internal Medicine and Infection Diseases, Shri Balaji Action Medical Institute, Delhi, says that coffee should be drunk in limited quantities in summer because it contains caffeine which can dehydrate the body and in this season, drinking too much coffee can cause problems like dehydration, acidity and insomnia in the body.

The doctor says that drinking 1 to 2 cups of coffee a day is enough in the summer season, especially for those people who sweat a lot or spend more time outside. Caffeine is stronger in black coffee, which can cause more sweating and dehydration in the body, whereas coffee with milk is a little lighter and has a soft effect on the stomach.

If you like drinking coffee a lot, then it is important to drink an adequate amount of water while drinking it in the summer season, so that the body remains hydrated. If drinking coffee causes dizziness, nervousness, or stomach irritation, then its quantity should be reduced immediately or a doctor should be consulted.

Who should not drink coffee?

People who have high blood pressure, acidity, dehydration, insomnia, or heart-related problems should avoid drinking coffee or drink it in limited quantities. Pregnant women are also advised to drink coffee in small quantities because the excess caffeine present in it can affect the development of the child.

Black or milk coffee, which is right?

Many people like to drink milk coffee while some people like to drink black coffee. But out of these two, black coffee is considered more beneficial. Black coffee is rich in antioxidants. On the other hand, coffee made with milk contains nutrients, but it also has more calories. Black coffee can be beneficial in reducing weight, reducing blood sugar levels. But it should be consumed as per your choice as well as the needs of the body.

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