Diwali is one of the most popular festivals in the Hindu religion that brings in the joys and happiness and togetherness. On Diwali, we all love to gorge on a variety of foods from sweets to savoury snacks. While sweets are a part of Diwali celebrations, there are several vegetables that are traditionally cooked. Most of the people prepare Pakka food or the one made in kadhai. This article explains about the one vegetable that grows the whole year and is digged out of soil around Diwali. Being a vegetable with its luscious texture, earthly flavour, and being nutri-rich, Jimikand is definitely something your Diwali platter must include. So let's take a glance why this unassuming tuber has earned a right over your table during Diwali.
A Nutrient Powerhouse
Jimikand is indeed a nutrient-rich vegetable to be included in any diet during the festival of Diwali. It is a rich source of vitamins like Vitamin C, Vitamin B6, and Vitamin A which helps boost immunity and can even improve the skin. Mineral content includes potassium, iron, and magnesium so is helpful for all bodily activities. Since the meal is more rigorous during Diwali, Jimikand balances that as well and maintains energy level all through the celebration.
Good for gut health
Sometimes, during such joyful celebrations, heavy oily meals can cause digestive disturbance. However, Jimikand contains enough fiber that improves digestive functions and prevents constipation. Adding it to one's diet will prevent them from suffering from gastronintestinal problems during the festival celebration. Its natural effects were said to have some mildest laxative characteristics with which it is an invaluable aid for those experiencing disturbances in bowel movements.
Supports Fat Burning
For health-conscious people, Diwali can be a time of calorie excess. Fortunately, Jimikand is a low-calorie, low-fat vegetable that can help support weight management. With high fiber, it's filling, thereby discouraging overeating and snacking on high-calorie treats. Being a low-calorie option, Jimikand can be added to several dishes as a healthy, filling choice that would balance out richer Diwali fare.
Promotes Heart Health
Jimikand is good for people of all age groups. It contains significant nutrients that contribute to cardiovascular care. High potassium content found in it helps regulate pressure and lowers the burden off the heart. It doesn't have much sodium level, and this is actually a great advantage for those people undergoing hypertension. Including Jimikand in your Diwali feast can be that healthy option for the blood vessels when eating during special occasions. Anti-inflammatory Activity
Rich in anti-inflammatory properties
It is useful for the sufferers of chronic inflammation and suffering from diseases like arthritis. Allantoin is the bioactive compound that contains in Jimikand which helps to reduce the body's inflammation. It is helpful during Diwali, especially during the time of cold weather, because the patient might have to face a higher level of inflammation. Its anti-inflammatory property makes Jimikand an excellent addition to the diet of elderly people as well as those suffering from joint pain and inflammation.
Suitable for Diabetics
Diabetes management can be really difficult during Diwali with all the sweets and high-carb dishes. Jimikand, however, has a low glycemic index . It is therefore good for diabetic patients. Unlike other carbohydrate-rich foods, it does not lead to a quick spurt in blood sugar levels. For diabetics and those conscious of their blood sugar, Jimikand offers a means to indulge in wholesome meals without jeopardizing blood glucose regulation. It can be included as a side dish or main course ingredient, which allows diabetics to participate in the festive meal while maintaining dietary balance.
Versatile and easy to integrate
The earthy flavour, firm texture, and readiness in all manners to prepare any vegetable according to the taster's choice is well presented by Jimikand. It is indeed the best vegetable that easily catches flavours for curries and stir-fries to some fried snacks.
For Diwali, Jimikand can be used in preparing dishes like spicy Jimikand curry, which goes very well with rice or rotis, or as a filling in savoury fritters. Its versatility in Indian cooking means it can be adapted to traditional recipes and innovative festive preparations, making it a fantastic addition to your Diwali spread.
Tips to prepare Jimikand dishes
Soak in Vinegar or Lemon Water: Jimikand is said to cause itchiness in some people because of calcium oxalate crystals. Soaking it in vinegar or lemon water before cooking helps minimize that.
Flavours and spices: Jimikand can be mixed well with different spices like turmeric, cumin, and coriander. In addition to flavouring, such spice mixes also add health benefits.
Preparation and Usage: Jimikand is either steamed or boiled prior to being used in curries so that it softens and absorbs all the flavours.
A Nutrient Powerhouse
Jimikand is indeed a nutrient-rich vegetable to be included in any diet during the festival of Diwali. It is a rich source of vitamins like Vitamin C, Vitamin B6, and Vitamin A which helps boost immunity and can even improve the skin. Mineral content includes potassium, iron, and magnesium so is helpful for all bodily activities. Since the meal is more rigorous during Diwali, Jimikand balances that as well and maintains energy level all through the celebration.
Good for gut health
Sometimes, during such joyful celebrations, heavy oily meals can cause digestive disturbance. However, Jimikand contains enough fiber that improves digestive functions and prevents constipation. Adding it to one's diet will prevent them from suffering from gastronintestinal problems during the festival celebration. Its natural effects were said to have some mildest laxative characteristics with which it is an invaluable aid for those experiencing disturbances in bowel movements.
Supports Fat Burning
For health-conscious people, Diwali can be a time of calorie excess. Fortunately, Jimikand is a low-calorie, low-fat vegetable that can help support weight management. With high fiber, it's filling, thereby discouraging overeating and snacking on high-calorie treats. Being a low-calorie option, Jimikand can be added to several dishes as a healthy, filling choice that would balance out richer Diwali fare.
Promotes Heart Health
Jimikand is good for people of all age groups. It contains significant nutrients that contribute to cardiovascular care. High potassium content found in it helps regulate pressure and lowers the burden off the heart. It doesn't have much sodium level, and this is actually a great advantage for those people undergoing hypertension. Including Jimikand in your Diwali feast can be that healthy option for the blood vessels when eating during special occasions. Anti-inflammatory Activity
Rich in anti-inflammatory properties
It is useful for the sufferers of chronic inflammation and suffering from diseases like arthritis. Allantoin is the bioactive compound that contains in Jimikand which helps to reduce the body's inflammation. It is helpful during Diwali, especially during the time of cold weather, because the patient might have to face a higher level of inflammation. Its anti-inflammatory property makes Jimikand an excellent addition to the diet of elderly people as well as those suffering from joint pain and inflammation.
Suitable for Diabetics
Diabetes management can be really difficult during Diwali with all the sweets and high-carb dishes. Jimikand, however, has a low glycemic index . It is therefore good for diabetic patients. Unlike other carbohydrate-rich foods, it does not lead to a quick spurt in blood sugar levels. For diabetics and those conscious of their blood sugar, Jimikand offers a means to indulge in wholesome meals without jeopardizing blood glucose regulation. It can be included as a side dish or main course ingredient, which allows diabetics to participate in the festive meal while maintaining dietary balance.
Versatile and easy to integrate
The earthy flavour, firm texture, and readiness in all manners to prepare any vegetable according to the taster's choice is well presented by Jimikand. It is indeed the best vegetable that easily catches flavours for curries and stir-fries to some fried snacks.
For Diwali, Jimikand can be used in preparing dishes like spicy Jimikand curry, which goes very well with rice or rotis, or as a filling in savoury fritters. Its versatility in Indian cooking means it can be adapted to traditional recipes and innovative festive preparations, making it a fantastic addition to your Diwali spread.
Tips to prepare Jimikand dishes
Soak in Vinegar or Lemon Water: Jimikand is said to cause itchiness in some people because of calcium oxalate crystals. Soaking it in vinegar or lemon water before cooking helps minimize that.
Flavours and spices: Jimikand can be mixed well with different spices like turmeric, cumin, and coriander. In addition to flavouring, such spice mixes also add health benefits.
Preparation and Usage: Jimikand is either steamed or boiled prior to being used in curries so that it softens and absorbs all the flavours.
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