Can flavoured coffees like caramel lattes or hazelnut cappuccinos raise blood sugar? Here's what you need to know

Flavoured coffee drinks, including caramel lattes and hazelnut cappuccinos, have gained popularity for their rich taste and indulgent appeal. However, these beverages often contain high amounts of added sugar through syrups, creamers, or sweetened milk, which can significantly raise blood glucose levels. Each pump of syrup can add 5-10 grams of sugar, and many drinks contain multiple pumps, turning a simple coffee into a dessert-like beverage. For individuals with diabetes or those seeking to maintain stable blood sugar , regular consumption of these drinks can lead to glucose spikes, insulin stress, and long-term metabolic concerns.



Sugar in coffee : How caramel and hazelnut drinks impact your blood sugar
Flavoured coffee beverages often contain added sugars through syrups, sweeteners, or creamers. A standard pump of flavoured syrup can add approximately 5–10 grams of sugar, and with multiple pumps commonly used in coffee shop servings, the total sugar content can quickly add up. A typical flavoured coffee drink may contain 15–30 grams of sugar or more, equivalent to several teaspoons. This high sugar content can cause a rapid increase in blood glucose levels, particularly if consumed on an empty stomach or without fibre or protein to slow absorption.

According to a study published in the International Journal of Obesity, sugar-containing beverages can impair insulin sensitivity and promote excessive weight gain, both of which are risk factors for type 2 diabetes, highlighting the importance of monitoring added sugar intake in drinks.



Blood sugar spikes and their implications
Consuming high-sugar coffee drinks can cause a sharp rise in blood glucose levels. This spike can be particularly concerning for individuals with insulin resistance or those managing diabetes. Frequent consumption of sugary coffee beverages may contribute to weight gain, increased fat accumulation, and a higher risk of developing type 2 diabetes over time.



Healthier alternatives and tips
To enjoy flavoured coffee without the significant blood sugar impact, consider the following alternatives:

• Opt for sugar-free syrups: Many brands offer sugar-free versions of popular flavours like vanilla, caramel, and hazelnut. These syrups use artificial sweeteners to provide sweetness without adding sugar. However, it's essential to be aware that some individuals may experience digestive discomfort or other side effects from artificial sweeteners.

• Use natural sweeteners: Consider using natural sweeteners such as stevia or monk fruit. These options have minimal impact on blood sugar levels and can be a healthier choice.

• Limit added creamers: Many flavoured creamers contain added sugars. Opting for unsweetened or lightly sweetened creamers can help reduce overall sugar intake.

• Homemade flavoured coffees: Preparing flavoured coffee at home allows you to control the ingredients and sugar content. You can experiment with natural flavourings like cinnamon or vanilla extract to add taste without the added sugars.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making any changes to your health routine or treatment.



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